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Positive Mental Wellbeing

With the whole world changing its method of working temporarily, people are being forced to adjust to the ‘new normal’. This can have a huge effect on our wellbeing which in turn effects our everyday tasks such as working, parenting, relationships and our behaviors. Our social interactions have reduced, and some people may be struggling to cope with this way of living.

During the one-and a half hour webinar this webinar will explore the effects of the current situation on wellbeing alongside social distancing and isolation and ways to manage the obstacles that we are faced with in this difficult time. The Emotional cup/stress container will be explored. Practical tips and advice along with some mindful breathing exercises will be discussed in order to help delegates overcome overwhelming situations. This session will explore the importance of ‘Happy Hormones’ and how we can utilize them to our advantage. This will help us remain positive and be able to stay happy and active and positive throughout this Pandemic and life as we start integrated back to a world that is very different than before.

What does this cover?

  • What is stress
  • What’s in your emotional cup
  • Anxiety
  • What factors we can introduce in our lives to reduce stress anxiety
  • Happy hormones
  • Boosting happy hormones to increase positive mental wellbeing
“Rebecca ran an introduction to mental health workshop at my place of work today. We were a large group and despite feeling unsure what to expect at first, Rebecca soon made us feel comfortable to discuss this ‘taboo’ subject. She explained things very well and with a passion. I believe that all who attended have changed their views regarding mental health and that people will feel more comfortable admitting when they are struggling in the future. I really enjoyed the course, especially the interactive exercises. It would be amazing if it was mandatory for every workplace to provide this support!”
Paula Emmens

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